You are a spirit having a physical experience! 
Transformational meditation is based on this understanding and is intended to create a shift in consciousness that validates the spirit, which in turn creates a transformation of physical reality.

There are many different types of meditation available in today’s world – most focus on spiritual growth while some newer forms known as secular meditation limit their focus to stress reduction, relaxation and self-improvement.  It is important to ask yourself what you want to get out of meditation so you will have a compass to direct you to the meditative practice that will work best for you.

The type of meditation I teach is intended to promote spiritual growth.  It is designed to create a transformation of consciousness from the body-identified ego self, to the spirit-identified divine self. 

What it is not:
It is not movement based like certain yoga practices, and it isn’t built around focusing on an object or a word or phrase like many other forms of concentrative meditation. 

What it is:
The type of meditation I teach uses creative visualization techniques to work directly from intention and is done while sitting comfortably in a chair with one’s eyes closed.  Over time, this process creates a progressive shift in  consciousness.   This shift moves the practitioner through the limits imposed upon their consciousness by the physical senses into a place of expanded awareness of the energetic field of spirit and the principles of creativity.  A psychic, energetic, mental, and emotional transformation takes place – the practitioner’s eyes are opened, their consciousness begins to wake up and the way they understand themselves and the world changes dramatically.  This level of psychic change opens the door for profound changes in their physical reality as well.  Over time, a whole new level of self-healing, self-awareness and creativity is achieved.

The practice does give you the same benefits as secular meditation in that you will experience relaxation, stress reduction, and self-improvement, but you will also experience much more than that.  Your awareness will expand and your understanding of yourself and of the world will grow to include an awareness of energy, consciousness and transformation.  You will learn how to remember your greater self – the self that exists beyond the limits of our physical senses.  You will begin to see from a place of conscious awareness how you create and how you are effected in physical reality by energy you have been unconsciousness of.  You will learn how to access the higher planes of consciousness in a way that includes the body so that the information and healing you access in those higher planes can be incorporated into your daily life.

If you are a spiritual seeker ready to increase the power of your mind-body connection, and ready to create a profound shift in consciousness, this meditation practice may be exactly what you’re looking for!

Janet has nearly of decade of spiritual training at an awareness institute that specializes in clearing out and strengthening the mind/body connection. During her tenure she worked as a spiritual counselor, divine healer, minister and teacher working with people from all walks of life.

Adept at helping you discover who you really are, Janet's compassion, amusement and non-judgmental approach help you face your deepest fears in a safe setting so you can release and bring into your life what you really want. 

In addition to her spiritual work, Janet worked for nearly 15 years as a corporate trainer, both in-house and as a consultant, teaching adults effective interpersonal 
communication.

Janet currently lives in Livermore, CA and working on her first book.